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And Hempill-Bryant reminds her patients that no matter what your diet is, you need a prenatal vitamin that includes folic acid, otherwise known as vitamin B9
Pernicious anaemia is an autoimmune condition that prevents the binding of vitamin B12 with intrinsic factor and is a common cause of vitamin B12 deficiency
Factors such as the form of B12 used, additional ingredients, and manufacturing standards should be considered
Specifically, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin) are involved in various metabolic processes that support energy production
Why Is B12 Important